How to regain your health and fitness, getting old does not need to suck!

Why Age Is Just a Number for Health and Movement

In this episode, we explore how age is more than a number when it comes to health, fitness, and quality of life after 50. Simon Fox unpacks how mindset shifts and practical routines can reshape what’s possible for individuals at any age. With actionable tips and real-life examples, discover how steady progress and the right habits can transform your future.