How to regain your health and fitness, getting old does not need to suck!

Blood Pressure Basics and Beyond

Explore what blood pressure really means, why it matters for your heart health, and the most effective ways to manage it after 50. Simon Fox shares practical tips and evidence-based strategies to keep your blood pressure in check and protect your quality of life.

Cholesterol and Heart Health

Understanding cholesterol is key to managing heart health after 50. This episode breaks down the basics of cholesterol, explores the difference between 'good' and 'bad' cholesterol, and offers practical advice for maintaining healthy levels.

Why Age Is Just a Number for Health and Movement

In this episode, we explore how age is more than a number when it comes to health, fitness, and quality of life after 50. Simon Fox unpacks how mindset shifts and practical routines can reshape what’s possible for individuals at any age. With actionable tips and real-life examples, discover how steady progress and the right habits can transform your future.

Better Numbers After 50

Simon explores what drives high blood pressure and cholesterol in your 50s and beyond, sharing practical steps to manage these vital health markers. Learn the science, the risks, and the proven lifestyle changes that really make a difference.

Stand Tall for Better Living

Discover how improving posture can dramatically enhance your health and comfort. Explore practical tips, key exercises, and everyday habits that make a real difference, especially for those over 50.

Joint Solutions for Life After 50

Discover practical strategies to reduce joint pain and improve mobility after 50. This episode explores healthy habits, effective exercises, and expert tips for keeping your joints strong and pain-free. Listen as Simon Fox shares insights and real-world examples to help you stay active and comfortable at any age.

Starting Exercise After 50

This episode explores how anyone over 50 can safely begin an exercise routine, no matter their previous fitness level. We break down realistic steps, safety tips, and the importance of expert guidance to help you regain strength, confidence, and quality of life.